Welcome to your mindful healing journey. I understand the challenges that come with the human experience and the struggles we face along the way. Life's situations can leave us feeling broken and rigid, and I recognize that taking the first step is often the hardest.

In my practice, I employ a variety of therapeutic modalities that emphasize your strengths, helping you become aware of negative thought patterns that can lead to rumination. My focus is on living in the present and fostering a life by developing healthy coping mechanisms, changing behaviors, and regulating emotions.

I work collaboratively with clients using a personalized approach to empower in recognizing and building upon your unique strengths. Together, we will establish client-centered treatment goals and I will provide guidance and skills to help you achieve them.